Melatonin is a hormone and a popular dietary supplement. You’ve probably heard that it regulates your sleep and wake cycle. But it also does a... Read more →
Aging and shortening of life result from the body’s decreasing ability to refresh and repair itself over time. As the human body ages, it becomes... Read more →
You’re probably not getting enough choline, according to a 2018 review of the scientific literature.[1] Published in Nutrition Today, the review essay combined the efforts... Read more →
A 2006 paper by researchers at the N.N. Petrov Research Institute of Oncology in St. Petersburg, Russia,[1] reviewed the scientific literature on melatonin supplements and... Read more →
In a series of 10 clinical studies, scientists at McMaster University have repeatedly demonstrated that a multi-ingredient dietary supplement can dramatically enhance the cognition and longevity... Read more →
I take antioxidant dietary supplements daily, so I was happy to accept when Thrivous founder Lincoln Cannon invited me to summarize 10 recent studies, performed by scientists... Read more →
The sequence of our DNA influences how our bodies work and who we are but generally remains unchanged. From early in human development, DNA is... Read more →
Elysium Basis took the world by storm in 2015. Founders Leonard Guarente, Dan Alminana, and Eric Marcotulli appeared to be soaring. It seemed as if... Read more →
