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Enhance the Cognitive Benefits of Endurance Training

11 March 2024
Thrivous Admin


Are you an amateur runner looking to boost your performance and improve your mental state? A recent clinical study delves into the impact of omega-3 fatty acid supplements on tryptophan metabolism during 12 weeks of endurance training. Understanding the influence of this supplement could be a game-changer for your training regimen.

Omega-3 fatty acids are known for their health benefits, including their anti-inflammatory properties. But their impact on amino acid metabolism, specifically tryptophan - an essential amino acid, has been largely unexplored. This study sheds light on whether omega-3 supplements could have a positive additive effect when combined with endurance training, transforming not just physical performance but also potentially bolstering mental well-being in healthy individuals.

Study Design

The study enlisted 26 fit male runners. Split into two groups, participants either received omega-3 fatty acids (specifically EPA and DHA) or medium-chain triglycerides as a placebo. They underwent a progressive endurance training program supervised by a seasoned coach, with all variables meticulously monitored.

Before and after the 12-week program, performance tests were administered, and blood samples were collected for analysis. The researchers aimed at investigating not just the purely physiological outcomes but the intersections where these biological processes impact mental states before and after induced stress scenarios.

Study Results

The intriguing outcome of the study revealed a significant uptick in concentrations of potentially neuroprotective metabolites in the omega-3 supplement group. While not influencing mood or inflammation markers like IL-6 directly, these changes might indicate an enhanced adaptive response to endurance exercise brought on by omega-3 supplements.

This alteration in the metabolism of tryptophan, particularly the increase in plasma concentrations of certain metabolites post-supplementation, poses a fascinating look at how omega-3 might support brain function adaptation in response to endurance exercises, perhaps even hinting at improvements in mood and cognitive functions.


If you're a healthy individual using Thrivous supplements, this study suggests that incorporating omega-3 fatty acids into your regime may enhance your body’s adaptive response during endurance training. While more extensive studies are needed to confirm these benefits, especially on mood and cognitive functions, the potential boost to your overall vitality and training efficiency seems promising.

With the evolving landscape of human enhancement and the pursuit for superhuman vitality, integrating omega-3 supplements as part of a holistic approach to your training may not only bolster your physical stamina but can also be a stride forward in enhancing mental acuity.

Thrivous Omega

Thrivous develops Omega Cardioprotector to enhance heart function and circulation for healthy aging. Each serving of Omega provides a clinical dose of Omega 3 Lysine Complex, which is 5 times more bioavailable than common fish oil. Thus, as suggested by this study, Omega may enhance cognitive benefits from endurance exercise. Omega Cardioprotector is available to purchase online now in the Thrivous store.

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