Relax with Magnesium Glycinate

30 September 2016
Lincoln Cannon

Magnesium

Magnesium is an essential dietary mineral that may help you relax. It's in my list of top tier geroprotectors, and it can also function as a nootropic. Magnesium comes in many forms, some of which are more effective than others at promoting calm, improving sleep quality, and increasing focus the next day. Magnesium Oxide is one of the most common forms, but it tends to be less absorbable than some others. Magnesium Citrate is more absorbable, making it a more effective geroprotector. Another absorbable form is Magnesium Glycinate, which is Magnesium reacted with Glycine, an amino acid. This particular form may also function as a nootropic.

With any absorbable form of Magnesium, supplementation may provide a notable decrease to blood pressure in cases of high blood pressure, according to multiple peer-reviewed studies on humans:

Supplementation with absorbable forms of Magnesium may also provide a subtle increase to sleep quality, according to these peer-reviewed studies on humans:

Supplementation with Magnesium Glycinate, which is about 20% Magnesium and 80% Glycine, may provide a further increase to sleep quality, according to these peer-reviewed studies on humans:

Supplementation with Magnesium may also provide a subtle increase to insulin sensitivity, aerobic exercise, and muscle oxygenation; and a subtle decrease to asthma, blood glucose, and insulin. Evidence for these effects may not be as reliable. See the Magnesium article at Examine.com and the Glycine article at Examine.com for more studies and details.

Based on these and other studies, Thrivous developed Serenity, a nootropic dietary supplement for nightly use. Serenity's ingredients include Magnesium Glycinate, providing 200 mg of elemental Magnesium and around 800 mg of Glycine per serving. Accordingly, supplementation with Serenity may help you relax, sleep better, and be more productive the next day. Talk to your doctor about starting Serenity today!

Buy Thrivous Serenity, the Nightly Nootropic

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