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What Happens When You Use Ginseng Before Workouts?

Updated 21 June 2024
Thrivous Admin

Panax Ginseng

Understanding the effects of natural supplements like Panax Ginseng on athletic performance can be quite fascinating. Recent studies suggest that Ginseng, a well-regarded herbal supplement, may have significant health benefits, including improving physical endurance and metabolic efficiency during exercise. This article discusses a clinical study conducted to explore how short-term supplementation of Panax Ginseng affects male recreational athletes, providing insights into its potential benefits in sports and fitness realms.

The study under discussion was published in a renowned scientific journal. In the study, researchers focused on the effects of Ginseng on fasting blood triacylglycerides and oxygen consumption during sub-maximal aerobic exercise. The goal was to provide a clearer picture of how Ginseng could be integrated into the dietary regimen of athletes for enhanced performance and better metabolic health.

Study Design

In the outlined study, researchers implemented a controlled, double-blind methodology, ensuring the reliability and accuracy of the results. Male recreational athletes were randomly assigned to receive either Panax Ginseng extract or a placebo over a short period. The daily dosage and the duration of supplement intake were carefully determined based on prior research to maximize efficacy while minimizing potential side effects. This preparatory work was crucial for assessing the precise impact of Ginseng on physical and metabolic parameters.

Participants engaged in a series of aerobic exercises, including 10 km races and laboratory-controlled endurance tests. These exercises were designed to simulate real-world conditions and standard athletic training regimes respectively, providing a comprehensive overview of Ginseng's effects in varied settings. Prior to the commencement of the supplement regimen, baseline measurements of blood lipid profiles, oxygen consumption, and overall physical performance were recorded.

To ensure the scientific rigor, the study used high-precision instruments for all measurements. Blood samples, oxygen consumption, and performance metrics during and after exercise provided a dataset from which the researchers could draw meaningful conclusions about the efficacy of Ginseng supplementation.

Study Results

The results from the study indicated that short-term supplementation with Panax Ginseng could lead to noticeable improvements in metabolic health and exercise efficiency. Specifically, athletes who received Ginseng showed a significant reduction in fasting blood triacylglycerides levels. Additionally, there was a notable decrease in oxygen consumption during exercise, suggesting an improvement in aerobic efficiency and endurance.

Furthermore, there were no significant adverse effects reported, highlighting the potential of Ginseng as a safe supplement for enhancing athletic performance. These findings are particularly important as they suggest that Ginseng could help athletes perform at their best while also supporting broader aspects of health, such as cardiovascular function and energy metabolism.

It's also worth noting that the study carefully monitored the placebo group, which did not show similar improvements, thus reinforcing the beneficial effects attributed to Ginseng. This comparative analysis helps underline the specific impact of Ginseng, as opposed to potential placebo effects.


Based on the study findings, there is a compelling case for considering Panax Ginseng supplements as part of a holistic approach to fitness and health in recreational athletes. By reducing key markers like fasting blood triacylglycerides and enhancing oxygen efficiency during exercise, Ginseng can significantly contribute to the nutritional strategies employed by athletes aiming to optimize their performance and recovery.

While this study provides valuable insights, athletes interested in incorporating Ginseng into their regimen should consult with healthcare providers to tailor supplements to their specific health profiles and fitness goals. This personalized approach ensures that the supplements provide the maximum possible benefit without interfering with any existing health conditions or ongoing treatments.

For individuals and trainers who focus on endurance sports or activities that require sustained aerobic efforts, integrating Ginseng could be particularly beneficial. Its potential to enhance lipid metabolism and aerobic capacity can help athletes train harder and recover faster, which could be pivotal during both training and competitive events.

Thrivous Surge

Thrivous develops Surge Acute Nootropic to enhance energy and focus. Each serving provides a clinical dose of Ginseng, along with complementary nutrients. As implied by this study, Surge may help enhance endurance sport and workout performance. Surge Acute Nootropic is available to purchase online now in the Thrivous store.

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