Supplement Science Update
Browse page 12 of our Supplement Science Update articles in the Thrivous Views blog at Thrivous. They're listed below. If you prefer, you can also browse all articles in Thrivous Views. Or search for articles and other content on the Thrivous website.
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Omega 3 Health Benefits Vary by Genetic Expression
I've been reading about the history of genetic research in The Gene by Siddhartha Mukherjee. It introduced me to the ...
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The Best Timing and Dosage for Caffeine
Have you ever consumed caffeine late in the evening and found it difficult to unwind and fall sleep? You're not ...
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Enhance Life with Melatonin, Boswellia, and Rhodiola
My daughter has dance class three days a week. And, until this week, she spent the other two afternoons running ...
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3 Supplements for a Robust Body and Mind
I've been thinking about the fragility of health and the attention it takes to maintain musculoskeletal function and psychosocial wellbeing. ...
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New Evidence that Epigenetic Age May Be Reversed in Humans
Reverse aging? That sounds nice! An article in Nature discusses the TRIM study, which was small but exciting. Researchers gave nine participants ...
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Turmeric May Enhance Memory and Joints
As summer closes, the mornings get cooler, the days get shorter, and I reach for my warm turmeric tea. Pretty ...
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You Probably Need More Omega 3
I’ve noticed that many people in my state, Utah, don’t eat fish often. In my nursing homes, the kitchen managers often ...
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Genetics and Epigenetics Influence Dietary Supplement Effects
It’s not the genes you are handed, but what you do with them. People may praise or complain about the ...
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Enhance Physical Performance and Recovery
One day, when I showed up to work at a skilled nursing home, a young college student I work with ...
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What's in Your Supplement? Is It Tested? Does It Work?
One important thing to look for in a supplement is a detailed ingredient list. My husband once ordered a mixed-ingredient ...
