Supplement Science Update
Browse page 9 of our Supplement Science Update articles in the Thrivous Views blog at Thrivous. They're listed below. If you prefer, you can also browse all articles in Thrivous Views. Or search for articles and other content on the Thrivous website.
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Melatonin Enhances Exercise Recovery
A team of scientists from Tunisia and France investigated whether melatonin ingestion has positive effects against exercise induced oxidative stress ...
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Two New Studies on Caffeine and Exercise
Caffeine is known to have positive effects on physical and mental performance. Like most people in my part of the ...
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L Theanine Nootropic Effect Confirmed in New Study
Are you looking for supplements that are proven to deliver cognitive enhancement? For many people, ensuring they retain mental sharpness ...
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Turmeric Improves Muscle Recovery After Intense Exercise
A randomized, double-blind, placebo-controlled trial was conducted to evaluate the effects of turmeric extract on inflammation and muscle damage after ...
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Omega 3 Lysine Complex Is 5 Times Better
One of the most popular food supplements on the market today is fish oil. It packs an impressive wallop of ...
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The DNA Omega 3 Link
Researchers at University of Georgia have found that taking fish oil (which contains Omega 3 polyunsaturated fatty acids EPA and ...
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Get Some Vitamin D Muscle Growth
A 2016 clinical trial investigated the effect of vitamin D supplements on muscle strength and muscle function in middle-aged women. The ...
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Use a Caffeine Carb Combo to Enhance Physical Performance
The Nutrients journal recently published a special Issue on the role of precise and personalized nutrition for athletes. In it, a ...
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Get a Vitamin D Workout Boost
Vitamin D deficiency has been associated with impaired muscle action, including muscle weakness and decreased muscle strength. There is an ...
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Caffeinated Supplement Enhances Strength
A new study investigates the acute effects of a caffeinated pre-workout supplement on anaerobic performance in resistance-trained men. It was ...
